After riding in a supercharged and flat out pace, it’s easy for the body to become overwhelmed and imbalanced.
Yoga is the practice of disciplining the the mind, body and spirit to optimum capacity.
Our yoga practice teaches us how to maintain a state of balance, equanimity, focus, flexibility and strength. Not only are we unwinding and balancing the body, we enhance our performance on the bike.
Asanas are the physical postures in Yoga.
All asanas that will be featured are suitable for all levels of ability.